Salmon on Cedar Planks
Source: Chinook Planks
Serves 4


Helpful Hints:
Plank for Oven, Preparing



1 2-pound fillet of fresh Chinook salmon, or 4 steaks
1 1/2 tablespoons olive or vegetable oil
1 teaspoon Dijon mustard or dry mustard
1 teaspoon freshly ground pepper
Salt to taste

Season and preheat the plank to 375 degrees F.

Place the fish (skin side down, if a fillet) into the oval of the preheated plank. Combine the oil, mustard, pepper, and salt. Brush over the fillet. Bake until salmon is opaque in center, about 25 minutes.

Reprinted by permission of Chinook Planks. All rights reserved.


Nutrition Facts

Serves 4
Facts per Serving

Calories: 313   Fat: 15g   Carbohydrates: 0g  
Cholesterol: 52mg   Sodium: 1810mg   Protein: 42g  
Fiber: 0g   % Cal. from Fat: 43%   % Cal. from Carbs: 0%  

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